Relevant offers Racing Ascot Park workouts Haruki to ride at Gore Armour rules at Ascot Park Winning treble for Rasmussen Purdon favours pair at Ascot Park Ascot Park betting information Ascot Park tips Racing briefs Ascot Park pointers Avow wins at Wingatui trials Trainer Doug McLachlan was pleasantly surprised by the ease of Bettor’s Brigadier’s winat the Ascot Park workouts today. He scored comfortably in 2:49.2 (2200m mobile) inthe free-for-all, his last 800m requiring 58.1 and 400m in 28.2. “I wasn’t expecting that. He’s ahead of where I thought he was [in fitness],'’ McLachlan said. Bettor’s Brigadier will return to the Ascot Park workouts next Saturday and then could resume racingat the Gore meeting a week later.
Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts

Members of Koko Fitclub of Monroe come in and plug in a flash drive, loaded with personal information for a customized workout. “With our technology, it measures the pace for you so you’re doing it more effectively and more efficiently,” said Pressman. Thirty minutes of building muscle and cardio. “It’s a great workout. It’s quick but everything is purposeful. I never feel like I’m wasting time,” said Shannon Prange. “I’m a technology adapter, pretty quickly. But more importantly, I love the fact I can look at a screen, having it set up my workouts,” said Steve Orlick.
Source: http://www.wtnh.com/news/health/new-gym-trend-of-technology-driven-workouts

According to a study from Michigan State University, women who did resistance training three days a week for 20 to 30 minutes had a lower risk of gestational diabetes, high-blood pressure, and weight gain. Plus, resistance training can help keep your muscles and bones strong and your endurance upso important during labor and delivery and after when youll be picking up a baby all day and night. Avoid holding free weights above the head because it stretches all the joints in the body. Dont hold your breath because it can create intra-abdominal pressure which can weaken the core, cause a hernia, decrease oxygen in the blood stream, raise blood pressure, and although rare, could cause your water to break. And because the progesterone surge prohibits the smooth muscle tissue from contracting and connecting like it did before, you might want to use lighter weights than youre used, Martens said.
Source: http://www.foxnews.com/health/2013/09/22/5-great-pregnancy-workouts/

/ San Francisco Chronicle Avant-Barre, started by local dancer Char “Nini” Gueco, has studios in Union Square and Potrero Hill. Classes, left, attract Millennials taking their barre workout to the next level. Photo: Quoc Ngo Avant-Barre, started by local dancer Char “Nini” Gueco, has studios…
Source: http://www.sfgate.com/style/article/Taking-barre-workouts-to-new-heights-4830664.php

Workouts are gender neutral

RELATED: BOY, 2, UNDERGOES WEIGHT-LOSS SURGERY “The subjects in the test group that exercised similar workout program the least talk about increased energy levels and a higher motivation for exercising and pursuing a healthy everyday life,” said study author Dr. Astrid Jesperson of the University of Copenhagen. “They take the stairs, take the dog for an extra walk or cycle to work.” In contrast, the subjects “who exercised for one hour a day, after training, felt exhausted, demotivated and less open to making a healthy change,” she added. We are thus seeing that a moderate amount of exercise will significantly impact the subjects’ daily practices. RELATED: LOSERS ARE WINNERS WITH NEW DIET BETS The study, published online in the journal Scandinavian Journal of Public Health, monitored 60 moderately overweight but healthy Danish men for 13 weeks. Half of the subjects exercised vigorously for 30 minutes a day by jogging, cycling, or cross training while the other half exercised for a full hour daily. Subjects also responded to interview questions about their feelings during the study period.
Source: http://www.nydailynews.com/life-style/health/30-minute-workouts-better-hour-weight-loss-study-article-1.1462723

5 great pregnancy workouts

But the appearance of college-aged guys in these workout classes is a rarity. Would this imply that workout classes are considered too girly? I have been regularly attending, and now even teaching, classes at the Wellness Center for more than two years. In all of my visits to one of the toughest classes, high-intensity interval training, I had never seen a guy until one brave soul appeared a few weeks ago. He never would have gone without the persuasion of his girlfriend, who regularly takes the class. Now, ex-football player Eric Akre says that it is the best class that the Wellness Center offers. It trains your body to help lose fat and gain muscle, which is what most guys want to do, he said.
Source: http://www.themiamihurricane.com/2013/09/25/workouts-are-gender-neutral/